Xylanase is a digestive enzyme that breaks down xylans, a component of plant cell walls. In supplement formulas, xylanase may be included in enzyme blends to enhance digestion and nutrient availability, especially in high-fiber diets.
Though not directly linked to exercise performance, it can aid those consuming plant-based or fiber-rich meal plans, improving energy extraction from food.
Athletes focusing on whole-food or plant-based nutrition may benefit indirectly from improved digestive efficiency.
Synonyms:
Endo-1,4-beta-xylanase
Benefits:
- Improves fiber digestion
- Enhances nutrient absorption
- Supports gastrointestinal comfort
Sources:
- Produced by microbial fermentation
- Found in enzyme supplements and animal feed
Observations:
Safe for most users. Common in multi-enzyme formulas. May be especially useful for plant-based athletes.
Areas of Study Related:
Enzymology, Nutrition, Digestive Physiology.