Xanthohumol is a flavonoid compound found in hops (used in beer production) that exhibits antioxidant, anti-inflammatory, and metabolic health properties.
Though more common in general wellness supplements, it’s being explored for its role in reducing exercise-induced oxidative stress and supporting metabolic function.
Some studies suggest it may influence lipid metabolism and glucose homeostasis, which could benefit endurance and weight-management goals.
Its antioxidant nature also makes it appealing for recovery-focused formulations.
Synonyms:
Hop flavonoid
Benefits:
- Antioxidant support
- May aid metabolic regulation
- Potential anti-inflammatory effects
Sources:
- Found in hops (Humulus lupulus)
- Extracted for use in nutraceuticals
Observations:
Emerging in recovery and metabolic health blends. Not yet widely used in mainstream sports supplements. Generally safe; ongoing research needed.
Areas of Study Related:
Nutraceutical Science, Oxidative Stress, Metabolism.