Wheatgrass is the young grass of the common wheat plant (Triticum aestivum). Rich in vitamins, minerals, chlorophyll, and antioxidants, wheatgrass is consumed for its purported detoxifying and energizing properties.
Although not a traditional sports supplement, it is included in many green superfood blends due to its potential to support general health, immunity, and antioxidant defense—factors that can influence recovery and performance indirectly.
It is especially valued by athletes for its alkalizing effect and micronutrient density, which may help buffer the oxidative stress from intense training.
Synonyms:
Triticum aestivum grass, Green wheat.
Benefits:
- Rich source of micronutrients and antioxidants
- May support immune and detox functions
- Can aid in reducing oxidative stress from exercise
Sources:
Freshly sprouted leaves of the wheat plant.
Observations:
Consumed as juice, powder, or in capsules. May cause nausea or digestive upset in high doses or sensitive individuals.
Areas of Study Related:
- Functional Foods
- Nutritional Immunology
- Antioxidant Research