Wakame is a type of edible seaweed (Undaria pinnatifida) commonly used in East Asian cuisine. It is rich in iodine, magnesium, calcium, and fucoxanthin, a carotenoid studied for its fat-metabolizing properties.
While not a traditional sports supplement, wakame is sometimes used in functional food blends for its potential to support metabolic health, thyroid function, and anti-inflammatory effects—all relevant to physical performance and recovery.
Its nutrient-dense profile contributes to maintaining electrolyte balance and overall wellness, particularly in athletes with increased micronutrient needs.
Synonyms:
Undaria pinnatifida, Sea mustard.
Benefits:
- Supports thyroid function (iodine content)
- Rich in minerals important for muscle and bone health
- May aid in fat metabolism via fucoxanthin
Sources:
Harvested from coastal waters of Japan, Korea, and China.
Observations:
Usually consumed as dried seaweed or powdered supplement. High iodine content can be problematic if consumed excessively. Ideal as part of a varied diet or functional supplement blend.
Areas of Study Related:
- Marine Nutrition
- Metabolic Health
- Endocrinology