Vitex, or chaste tree berry (Vitex agnus-castus), is a herbal remedy traditionally used to support hormonal balance, particularly in women. It acts on the hypothalamus-pituitary axis and may influence prolactin and progesterone levels.
In sports and wellness contexts, vitex is sometimes used to support hormone regulation, particularly for women experiencing cycle irregularities due to stress or intense training.
While not directly tied to performance, hormonal health plays a crucial role in recovery, energy, and mood stability, making vitex a supportive option for active women.
Synonyms:
Chasteberry, Chaste tree.
Benefits:
- May help regulate menstrual cycle
- Supports hormonal balance in women
- May reduce PMS symptoms and breast tenderness
- Potential support for mood and energy regulation
Sources:
Berries from the Vitex agnus-castus plant.
Observations:
Found in women’s health and hormone-balancing formulas. Not typically used by men. May interact with hormone-regulating medications. Effects may take several weeks to become noticeable.
Areas of Study Related:
Endocrinology, Women’s Health, Herbal Medicine.