Stevia is a natural, zero-calorie sweetener extracted from the leaves of the Stevia rebaudiana plant. It is commonly used in dietary supplements and sports nutrition products as an alternative to sugar or artificial sweeteners.
For active individuals, stevia helps reduce caloric intake while maintaining taste in protein shakes, electrolyte drinks, and other functional foods. It does not affect blood sugar levels, making it suitable for those monitoring glycemic responses.
Its antioxidant and potential anti-inflammatory properties are under research but add to its functional appeal in clean-label supplements.
Synonyms:
Steviol glycosides, Rebaudioside A, Reb A
Benefits:
- Zero-calorie sweetener for weight management
- Does not spike blood sugar or insulin
- Useful in low-carb and ketogenic diets
- Natural alternative to synthetic sweeteners
Sources:
Extracted from the leaves of the Stevia rebaudiana plant.
Observations:
Used in liquid, powder, or tablet form. Well tolerated by most people; excessive intake may cause a bitter aftertaste or mild digestive issues. Generally recognized as safe (GRAS).
Areas of Study Related:
Food Science, Nutritional Biochemistry, Endocrinology.