Slippery Elm is a herbal extract derived from the inner bark of the Ulmus rubra tree. It contains mucilage, a gel-like substance that soothes the lining of the stomach and intestines.
Although not a direct performance enhancer, Slippery Elm may benefit physically active individuals by alleviating digestive discomfort caused by high-protein diets or supplement use. It’s also valued for its soothing properties on the throat and gastrointestinal tract.
By promoting a healthy gut environment, it can contribute indirectly to better nutrient absorption and reduced inflammation.
Synonyms:
Ulmus rubra, Red elm, Indian elm.
Benefits:
- Soothes digestive discomfort
- Supports gut and throat health
- May reduce inflammation in the GI tract
- Aids in recovery from digestive upset during training
Sources:
Bark of the Slippery Elm tree, typically ground into powder or extracted for capsules.
Observations:
Often taken as tea, lozenges, or capsules. May interfere with the absorption of other medications if taken simultaneously. No significant side effects, but excessive intake may cause mild nausea.
Areas of Study Related:
Herbal Medicine, Gastroenterology, Digestive Health.