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Rutin

Rutin is a flavonoid found in many fruits and vegetables, especially citrus fruits and buckwheat. It’s known for its antioxidant, anti-inflammatory, and vascular-protective properties.

In supplements, rutin may support circulation, reduce oxidative damage, and enhance capillary strength, making it beneficial for athletes concerned with joint health, endurance, and vascular recovery.

It may also contribute to reducing exercise-induced inflammation and supporting recovery from muscle strain.

Synonyms:

Vitamin P, Rutoside

Benefits:

  • Strengthens blood vessels and capillaries
  • Supports antioxidant defense
  • May reduce inflammation post-exercise
  • Aids circulation during physical activity

Sources:

Found in citrus fruits, apples, buckwheat, and asparagus.

Observations:

Often included in antioxidant or joint health formulas. Generally well-tolerated; high doses may cause minor digestive upset. May interact with blood-thinning medications.

Areas of Study Related:

Vascular Biology, Nutritional Biochemistry, Sports Recovery Science.