Royal jelly is a nutrient-dense secretion produced by worker bees to feed the queen bee. It contains proteins, B vitamins, lipids, and bioactive compounds like 10-HDA (10-hydroxy-2-decenoic acid).
It is believed to support energy metabolism, hormonal balance, and immune function. Athletes may use royal jelly to combat fatigue, enhance recovery, or support general vitality, although scientific backing for these effects is still evolving.
Its composition suggests potential adaptogenic and anti-inflammatory effects, contributing to its inclusion in wellness supplements.
Synonyms:
Bee Milk
Benefits:
- Rich in nutrients and bioactive peptides
- May support energy and immune function
- Potential hormonal modulation
- Used for vitality and anti-fatigue purposes
Sources:
Secreted by worker bees in the hive.
Observations:
Available in capsules, softgels, or freeze-dried powder. May cause allergic reactions in sensitive individuals. Avoid in case of bee product allergies.
Areas of Study Related:
Apitherapy, Functional Foods, Immunology.