Rooibos (Aspalathus linearis) is a South African herbal tea known for its rich antioxidant content, especially polyphenols like aspalathin. Unlike green or black tea, it’s naturally caffeine-free and low in tannins.
In the supplement context, rooibos is valued for its anti-inflammatory and antioxidant potential, which may support recovery and immune function in active individuals. Some athletes also use rooibos-based drinks as a hydrating and calming alternative to stimulant-heavy pre-workouts.
Although not directly performance-enhancing, its long-term wellness benefits make it a complementary choice in health-focused routines.
Synonyms:
Red Bush Tea
Benefits:
- Rich in antioxidants (aspalathin, quercetin)
- Supports immune health and recovery
- Naturally caffeine-free (non-stimulant)
- May reduce oxidative stress
Sources:
Leaves of Aspalathus linearis, native to South Africa.
Observations:
Often consumed as tea or included in antioxidant supplement blends. No known serious side effects. May support hydration and relaxation.
Areas of Study Related:
Herbal Medicine, Antioxidant Research, Nutritional Science.