Rice protein is a plant-based protein derived from brown rice, typically through enzymatic separation. It is hypoallergenic and suitable for individuals with lactose intolerance or sensitivities to other common protein sources like soy or whey.
Although it lacks some essential amino acids compared to animal proteins, when combined with other plant proteins (like pea protein), it forms a complete amino acid profile. This makes it a valuable option for vegetarians and vegans engaged in strength training or endurance sports.
It digests more slowly than whey, offering a steady amino acid release ideal for sustained recovery.
Synonyms:
Brown Rice Protein
Benefits:
- Hypoallergenic plant-based protein
- Supports muscle repair and recovery
- Suitable for vegan or lactose-intolerant athletes
- Can be part of a complete protein blend
Sources:
Extracted from brown rice via enzymatic processing.
Observations:
Commonly available as a protein powder. Blending with other plant proteins enhances amino acid completeness. Generally well-tolerated.
Areas of Study Related:
Sports Nutrition, Plant-Based Dietetics, Protein Science.