Rhodiola rosea is an adaptogenic herb traditionally used in Russian and Scandinavian herbal medicine to combat fatigue and stress. Its active compounds, rosavin and salidroside, are believed to enhance resilience to physical and mental stressors.
For physically active individuals, Rhodiola may help improve endurance, reduce fatigue during prolonged effort, and enhance mood and cognitive function under physical stress. It’s especially popular in pre-workout and energy-focused formulations.
Clinical trials suggest Rhodiola may also support faster recovery post-exercise and reduce perceived exertion.
Synonyms:
Golden Root, Arctic Root
Benefits:
- Reduces physical and mental fatigue
- May enhance endurance and performance
- Supports stress resilience
- Promotes post-exercise recovery
Sources:
Grown in cold regions of Europe and Asia; root extract is used in supplements.
Observations:
Typically used in standardized extract form. Doses between 200–600 mg are common. May cause insomnia if taken late in the day. May interact with stimulant-based products.
Areas of Study Related:
Exercise Physiology, Herbal Medicine, Psychophysiology.