Reishi mushroom (Ganoderma lucidum) is a well-known adaptogenic fungus traditionally used in Eastern medicine. It’s prized for its potential immune-modulating effects and is rich in triterpenoids, polysaccharides, and peptidoglycans.
Among athletes and active individuals, reishi is valued for its potential to enhance recovery, reduce inflammation, and support immune function during periods of physical stress or intense training. Its adaptogenic properties may also help manage exercise-induced oxidative stress.
While not a performance enhancer per se, it contributes to the long-term sustainability of a physically active lifestyle.
Synonyms:
Lingzhi, Mannentake
Benefits:
- Supports immune system health
- May reduce oxidative stress and inflammation
- Potential adaptogenic effects (stress response modulation)
- May aid in recovery from intense exercise
Sources:
Grown from decaying wood; used as extract or powder in supplements.
Observations:
Found in capsules, tinctures, or tea forms. Effects are cumulative and may take time to become noticeable. Excessive use may cause digestive discomfort. May interact with immunosuppressants.
Areas of Study Related:
Immunology, Mycology, Nutritional Science.