Quercetin Phytosome is an enhanced formulation of quercetin designed to improve its absorption and bioavailability. This form involves complexing quercetin with phospholipids (usually from sunflower or soy lecithin), allowing for better transport across intestinal membranes and more effective delivery into the bloodstream.
In sports and fitness contexts, the phytosome version may offer more pronounced benefits in antioxidant defense and inflammation control compared to standard quercetin. This can translate into improved recovery and possibly enhanced endurance.
It retains all the core properties of quercetin but with increased effectiveness due to superior absorption.
Synonyms:
Quercetin with phospholipids, Quercetin lecithin complex.
Benefits:
- Improved bioavailability over standard quercetin
- Supports immune health and recovery
- May reduce oxidative muscle damage
Sources:
Derived from quercetin combined with sunflower or soy phospholipids.
Observations:
Generally well tolerated; preferred in performance and recovery blends. Used in lower doses than regular quercetin due to higher bioavailability.
Areas of Study Related:
Nutraceutical technology, Nutritional biochemistry, Sports supplementation.