Pycnogenol is a patented extract from the bark of the French maritime pine tree (Pinus pinaster), rich in flavonoids and procyanidins, which act as potent antioxidants and anti-inflammatory agents.
In the sports nutrition context, Pycnogenol is researched for its ability to improve circulation, reduce muscle soreness, and support endurance by enhancing nitric oxide production and reducing oxidative stress. It may also support joint health and reduce post-exercise inflammation.
Its vasodilatory effects make it popular in supplements aimed at improving blood flow and aerobic performance.
Synonyms:
French maritime pine bark extract, Pinus pinaster bark extract.
Benefits:
- Enhances blood flow and oxygen delivery to muscles
- Reduces oxidative stress and inflammation
- May decrease muscle soreness and improve recovery
- Supports joint health and endurance
Sources:
Derived from the bark of the French maritime pine tree (Pinus pinaster).
Observations:
Found in endurance and joint support supplements. Doses typically range from 50–150 mg/day. Generally well tolerated; mild side effects may include gastrointestinal discomfort or dizziness in rare cases.
Areas of Study Related:
Pharmacognosy, Sports medicine, Cardiovascular physiology, Nutritional science.