Pterostilbene is a natural antioxidant compound structurally similar to resveratrol, primarily found in blueberries and Pterocarpus marsupium. It has gained popularity for its potential anti-inflammatory, cognitive, and cardiovascular benefits.
In fitness and wellness supplements, pterostilbene is often marketed for its role in protecting cells from oxidative stress, which can increase during intense training. It may also support mitochondrial function and healthy aging, indirectly benefiting recovery and endurance.
Its bioavailability is higher than resveratrol, meaning it may be more efficiently utilized by the body.
Synonyms:
Dimethylresveratrol
Benefits:
- Acts as a potent antioxidant
- May support cardiovascular and cognitive health
- Helps reduce oxidative stress during intense exercise
- May promote healthy aging and cellular resilience
Sources:
Found in blueberries, grapes, and Pterocarpus marsupium bark.
Observations:
Typically used in anti-aging or endurance supplements. Usually well tolerated; high doses may interact with cholesterol-lowering or blood pressure medications.
Areas of Study Related:
Pharmacology, Nutraceuticals, Exercise physiology, Anti-aging research.