MSM (Methylsulfonylmethane) is a naturally occurring sulfur compound used in supplements for its anti-inflammatory and joint-supporting properties. It is popular among athletes for managing joint pain, reducing exercise-induced inflammation, and supporting recovery.
MSM contributes sulfur to the body, which is essential for the formation of collagen, keratin, and joint tissues. This supports not only joint function but also muscle recovery and connective tissue resilience under physical stress.
Its anti-inflammatory actions are believed to reduce muscle soreness and aid in quicker recovery following strenuous training.
Synonyms:
Methylsulfonylmethane, Dimethyl sulfone.
Benefits:
- Supports joint and connective tissue health
- May reduce muscle soreness post-exercise
- Anti-inflammatory effects
- Promotes collagen and keratin synthesis
Sources:
Naturally found in small amounts in fruits, vegetables, and grains; commonly produced synthetically for supplements.
Observations:
Often included in joint health formulas with glucosamine and chondroitin. Common dosages range from 500 mg to 3 grams daily. High intake may cause mild gastrointestinal symptoms.
Areas of Study Related:
Orthopedics, Sports medicine, Inflammation research, Nutritional science.