Maca root is a plant native to the Andes of Peru, traditionally used for its energy-boosting and adaptogenic properties. In the context of dietary supplements, maca is often included to support vitality, stamina, and hormonal balance. It contains bioactive compounds such as macamides, macaenes, and glucosinolates that are believed to contribute to its physiological effects.
For physically active individuals, maca root may offer benefits related to endurance and stress adaptation. Its adaptogenic effects may help the body cope with physical and mental fatigue, making it a popular ingredient among athletes and fitness enthusiasts.
Research has explored its potential in enhancing libido and mood, supporting hormonal function, and improving overall energy without the jittery effects associated with stimulants.
Synonyms:
Lepidium meyenii, Peruvian ginseng
Benefits:
- May support energy and stamina
- Adaptogen: helps the body cope with stress
- May support hormonal balance
- Potential mood and libido enhancement
- Non-stimulant vitality support
Sources:
Found in the high altitudes of the Andes; root is dried and powdered for supplement use.
Observations:
Commonly used in powder or capsule form. Daily doses typically range from 1.5 to 3 grams. May interact with hormone-related medications due to its effect on endocrine activity.
Generally well-tolerated; excessive intake may cause gastrointestinal discomfort.
Areas of Study Related:
Nutrition science, Endocrinology, Exercise physiology, Ethnobotany.