Kudzu root (Pueraria lobata) is a traditional plant remedy used in Chinese medicine and increasingly found in modern supplements. It contains isoflavones like daidzein and puerarin, which are studied for their effects on circulation, metabolism, and alcohol metabolism.
In athletic contexts, kudzu may support vascular health and glucose metabolism, which can be beneficial for endurance and energy management. Some studies also suggest it may help reduce muscle fatigue and support post-exercise recovery.
It is not a mainstream sports supplement but may be included in herbal blends for cardiovascular support, blood sugar balance, or liver health.
Synonyms:
Pueraria lobata, Japanese arrowroot, kudzu extract.
Benefits:
- May support blood flow and cardiovascular health
- Helps regulate blood sugar levels
- Contains antioxidants for recovery support
- Studied for anti-fatigue and liver-protective effects
Sources:
Derived from the root of the kudzu vine, native to East Asia.
Observations:
Found in capsules or powdered extract. Isoflavone content may interact with hormone-sensitive individuals; use with caution alongside estrogenic supplements.
Areas of Study Related:
Herbal medicine, Nutraceutical science, Metabolic health.