The kola nut is a caffeine-rich seed from the kola tree, traditionally used for its stimulating properties. In the supplement world, it serves as a natural source of caffeine and theobromine, compounds known to enhance alertness, focus, and energy levels.
Caffeine from kola nut can improve endurance, reduce perceived effort during exercise, and increase thermogenesis. This makes it particularly appealing for inclusion in fat burners and pre-workout formulas targeted at enhancing physical and mental performance.
In addition to its stimulant effects, kola nut may offer mild mood-elevating properties and appetite-suppressing effects, supporting body composition and workout motivation.
Synonyms:
Cola nut, Cola acuminata, Cola vera.
Benefits:
- Natural source of caffeine for energy and alertness
- May improve focus and endurance
- Supports thermogenesis and fat metabolism
- Can reduce fatigue during intense training
Sources:
Seeds of the kola tree, native to West Africa.
Observations:
Used in capsules, energy blends, or as powdered extract. Excessive intake can cause jitteriness, insomnia, or increased heart rate in sensitive individuals.
Areas of Study Related:
Exercise physiology, Stimulant pharmacology, Sports performance.