Kale powder is a dehydrated and finely ground form of kale, a leafy green vegetable known for its high nutrient density. In the context of dietary supplements, kale powder is valued for its rich concentration of vitamins, minerals, and antioxidants, making it a popular addition to green superfood blends aimed at supporting general health and physical performance.
When consumed, kale powder delivers a range of phytonutrients such as beta-carotene, vitamin K, vitamin C, and calcium, which contribute to immune support, bone health, and cellular protection from oxidative stress. Its chlorophyll content may also support detoxification processes.
For individuals engaged in physical activity, kale powder can serve as a convenient way to enhance micronutrient intake, potentially aiding in recovery, reducing inflammation, and maintaining energy levels through its iron and vitamin C content.
Synonyms:
Dehydrated kale, powdered kale, kale greens powder.
Benefits:
- High in antioxidants, supporting recovery and cellular protection
- Contains calcium and magnesium, important for muscle function
- Rich in vitamin K for bone health
- Contributes to iron intake, especially beneficial for endurance athletes
Sources:
Found in fresh kale leaves; processed by low-temperature dehydration and milling.
Observations:
Commonly found in green supplement blends and smoothies. Should be consumed in moderation due to potential high vitamin K content, which may interact with blood-thinning medications.
Areas of Study Related:
Nutrition science, Functional foods, Exercise physiology.