Juniper berries come from the Juniperus communis plant and are traditionally used for their diuretic and antimicrobial properties. In sports supplements, they are utilized to support detoxification, fluid balance, and joint health.
The berries contain compounds like flavonoids and terpenes that help promote kidney function and may assist in reducing water retention, particularly useful for athletes seeking optimal hydration status.
Additionally, juniper’s antioxidant profile supports joint health and may help manage minor inflammation following strenuous workouts.
Synonyms:
Juniperus communis Berries
Benefits:
- Supports fluid balance and kidney health
- May aid in reducing exercise-induced inflammation
- Provides antioxidant protection for joints
- Contributes to overall detoxification support
Sources:
Berries of the Juniperus communis shrub.
Observations:
Often included in detox blends and joint support formulas. Overuse may irritate the kidneys; moderate intake is advised.
Areas of Study Related:
Exercise Hydration, Herbal Medicine, Renal Physiology, Inflammation Research.