Jicama root (Pachyrhizus erosus) is a crisp, mildly sweet tuber known for its high fiber and prebiotic content. In supplements, it is used to support gut health, digestion, and overall metabolic well-being, all important factors for physically active individuals.
The root is rich in inulin, a type of prebiotic fiber that promotes the growth of beneficial gut bacteria, supporting better nutrient absorption and immune function. Maintaining gut health is crucial for optimizing performance and recovery.
Jicama is also low in calories but high in water content, making it beneficial for hydration and weight management goals.
Synonyms:
Mexican Yam Bean, Pachyrhizus erosus
Benefits:
- Supports digestive and gut health
- Enhances nutrient absorption
- Aids in hydration and low-calorie nutrition
- May support immune health
Sources:
Root of the Pachyrhizus erosus plant, native to Mexico.
Observations:
Used in powdered fiber blends and gut health formulas. Overconsumption of inulin may cause bloating in sensitive individuals.
Areas of Study Related:
Digestive Health Research, Sports Nutrition, Microbiome Science, Functional Foods.