Java Tea (Orthosiphon stamineus) is a medicinal herb traditionally used for its diuretic and anti-inflammatory properties. In sports nutrition, it is valued for supporting kidney function, fluid balance, and reducing inflammation after exercise.
Its bioactive compounds, including flavonoids and terpenoids, act by promoting urine flow and helping maintain electrolyte balance, especially important for athletes engaged in endurance sports.
Java Tea is often included in formulations aimed at detoxification and recovery, offering a natural means to support post-training recuperation.
Synonyms:
Orthosiphon stamineus, Cat’s Whiskers
Benefits:
- Supports kidney function and fluid balance
- Aids in reducing post-exercise inflammation
- May assist in detoxification processes
- Helps maintain electrolyte balance during prolonged activity
Sources:
Extracted from the leaves of Orthosiphon stamineus.
Observations:
Available in capsules, teas, or detox formulas. Excessive use may lead to dehydration; adequate hydration is important.
Areas of Study Related:
Renal Physiology, Sports Recovery, Herbal Medicine, Exercise Hydration.