Japanese Knotweed (Fallopia japonica) is a plant known for its high concentration of resveratrol, a powerful antioxidant. In supplements, it is mainly used for its anti-inflammatory and antioxidant properties, supporting cardiovascular and joint health in physically active individuals.
Resveratrol acts at the cellular level to enhance mitochondrial function and protect against oxidative stress, which can contribute to better endurance and recovery. It may also support healthy inflammatory responses after strenuous workouts.
This ingredient is often chosen by athletes seeking natural options to support recovery, longevity, and cardiovascular performance.
Synonyms:
Fallopia japonica, Polygonum cuspidatum
Benefits:
- Provides potent antioxidant protection
- Supports cardiovascular and mitochondrial health
- May aid in reducing exercise-induced inflammation
- Supports joint health and mobility
Sources:
Extracted from the root of Japanese Knotweed (Fallopia japonica).
Observations:
Often standardized for resveratrol content. Excessive intake may lead to mild gastrointestinal issues.
Areas of Study Related:
Exercise Recovery Research, Cardiovascular Science, Anti-inflammatory Research, Nutritional Biochemistry.