Isopulegol is a naturally occurring organic compound found in mint plants and some essential oils. It is a monoterpene alcohol known for its calming and anti-inflammatory effects.
While not a major ingredient in sports supplements, isopulegol’s potential to promote relaxation and support stress management makes it relevant for athletes seeking to enhance recovery, sleep quality, and overall well-being.
It is sometimes included in supplements targeting cognitive support, relaxation, or anti-inflammatory actions to aid recovery after intense physical exertion.
Synonyms:
Monoterpene Alcohol, Mint Terpene
Benefits:
- Promotes relaxation and stress relief
- May aid in sleep quality
- Possesses anti-inflammatory and antioxidant properties
Sources:
- Found in mint plants, eucalyptus, and lemon balm
Observations:
Generally used in very small quantities. Excessive intake could potentially cause mild digestive upset or allergic reactions. Often combined with other calming ingredients like GABA or valerian root.
Related Areas of Study:
Pharmacology, Neurobiology, Sports Recovery Science, Natural Product Chemistry