Iodized protein refers to protein sources that have been fortified with iodine, often to help address or prevent iodine deficiencies. This combination ensures that individuals, particularly those with high protein needs such as athletes, also meet their essential micronutrient requirements.
In sports nutrition, maintaining proper iodine levels supports efficient metabolic processes, which are crucial for muscle building, fat loss, and recovery. Iodized protein supplements can be particularly useful in populations where iodine intake from traditional dietary sources is low.
The concept behind iodized protein is to simplify supplementation by combining two essential nutritional needs—macronutrients and critical micronutrients—in one convenient product.
Synonyms:
Iodine-Fortified Protein
Benefits:
- Provides high-quality protein and iodine simultaneously
- Supports thyroid health and metabolic activity
- Promotes muscle recovery and energy regulation
Sources:
- Fortified dairy products, protein powders, and functional foods
Observations:
Mostly found in whey or plant-based protein supplements. Overconsumption can lead to excessive iodine intake, with potential thyroid-related side effects. Suitable for athletes with increased protein and mineral demands.
Related Areas of Study:
Sports Nutrition, Endocrinology, Functional Foods Science, Metabolism