Hydrolyzed collagen, also known as collagen peptides, is collagen that has been broken down into smaller amino acid chains for better absorption. It is a structural protein that contributes to the strength and elasticity of skin, tendons, ligaments, cartilage, and bones.
In sports nutrition, hydrolyzed collagen is often taken to support joint and connective tissue health, particularly in athletes at risk of joint strain or injury. It may also promote skin health and muscle recovery due to its rich amino acid profile, including glycine and proline.
Studies suggest that when combined with vitamin C, collagen supplementation can enhance collagen synthesis, making it especially useful for injury prevention and recovery.
Synonyms:
Collagen peptides, Collagen hydrolysate
Benefits:
- Supports joint and tendon health
- Promotes recovery of connective tissues
- Enhances skin elasticity and hydration
- Contributes to bone strength and muscle recovery
Sources:
Typically derived from bovine, porcine, marine, or poultry sources.
Observations:
Commonly available in powders, capsules, and protein bars. Best taken with vitamin C for enhanced absorption. Excess intake may cause digestive issues in some users.
Areas of Study Related:
Connective tissue biology, Sports medicine, Nutritional biochemistry.