Hawthorn berry, derived from the Crataegus species, is a traditional herbal remedy widely used for cardiovascular support. Its use dates back centuries in European and Chinese medicine, primarily for improving heart function and circulation. In supplements, it is often included for its antioxidant and anti-inflammatory properties.
Hawthorn contains bioactive compounds like flavonoids and oligomeric proanthocyanidins, which are believed to help dilate blood vessels, increase blood flow, and protect against oxidative stress. These actions may enhance cardiovascular efficiency during physical activity.
Its role in athletic supplementation is mainly related to supporting cardiovascular endurance and recovery, especially in endurance sports or high-intensity training.
Synonyms:
Crataegus, Mayflower, Quickthorn, Whitethorn
Benefits:
- Supports healthy blood pressure and circulation
- May improve oxygen transport during exercise
- Antioxidant protection against exercise-induced stress
- Aids in cardiovascular endurance and recovery
Sources:
Found in the berries, leaves, and flowers of the hawthorn tree (Crataegus species).
Observations:
Commonly found in capsules, teas, and tinctures. Typically well tolerated, but high doses may cause dizziness or digestive discomfort. May interact with medications for blood pressure or heart conditions.
Areas of Study Related:
Cardiovascular physiology, Herbal pharmacology, Nutrition science.