Fucoxanthin is a carotenoid found in brown seaweed, known for its potential fat-burning and metabolic-enhancing properties. It has antioxidant effects and may influence genes involved in fat metabolism and energy regulation.
In sports and fitness contexts, fucoxanthin is often included in weight management and thermogenic supplements due to its proposed role in increasing energy expenditure and reducing body fat.
It is usually consumed as part of seaweed extracts or concentrated in capsule form.
Synonyms:
Marine xanthophyll, Brown seaweed carotenoid.
Benefits:
- May support fat oxidation and weight loss
- Offers antioxidant protection
- Can assist in energy metabolism
- May contribute to liver and metabolic health
Sources:
Extracted from brown seaweed species such as wakame (Undaria pinnatifida).
Observations:
Still under study; commonly used in fat-burning blends. Well tolerated at standard doses, though long-term effects require further research.
Areas of Study Related:
Metabolic research, Marine biology, Nutritional biochemistry, Functional foods.