Folinic acid is a biologically active form of folate that does not require enzymatic conversion in the body. It is sometimes used as a supplement to support folate metabolism, especially in individuals with impaired folate processing.
For physically active individuals, folinic acid may assist in red blood cell function, energy metabolism, and muscle tissue repair. Its active status makes it more bioavailable than folic acid for certain populations.
This form of folate is particularly valued in advanced supplementation, especially in formulas targeting recovery and cellular health.
Synonyms:
5-formyltetrahydrofolate, Leucovorin
Benefits:
- Supports DNA synthesis and repair
- Aids in red blood cell formation
- May benefit energy metabolism and endurance
- Suitable for individuals with folate metabolism issues
Sources:
Found in some green leafy vegetables in small amounts; more often synthesized for supplements
Observations:
Typically used in specialized supplements or under clinical guidance. High doses may interact with certain medications (e.g., chemotherapy agents).
Areas of Study Related:
Biochemistry, Clinical nutrition, Pharmacology, Cellular biology.