Enzymes (Digestive) are proteins that help break down food into absorbable nutrients. Key enzymes include amylase (carbohydrates), protease (proteins), and lipase (fats). They are naturally produced by the body but can be supplemented to support digestion, especially in high-protein or high-calorie diets common among athletes.
Supplementing digestive enzymes can help reduce bloating, improve nutrient absorption, and support gut health, particularly during intense training phases when digestive stress is common.
They are especially useful for those with digestive disorders or those who consume large post-workout meals.
Synonyms:
Proteolytic enzymes, Pancreatic enzymes
Benefits:
- Enhances nutrient absorption
- Reduces digestive discomfort
- Supports gut health and regularity
- May assist with high-protein diet tolerance
Sources:
Derived from animal pancreas, fungi, or plants like pineapple (bromelain) and papaya (papain).
Observations:
Used in capsules or powder with meals. Generally safe but may interact with certain medications. Overuse may reduce natural enzyme production.
Areas of Study Related:
Gastroenterology, Nutritional Science, Sports Nutrition, Biochemistry.