Echinacea is a genus of flowering plants known for its immune-modulating properties, often used in herbal medicine to support the body’s defense mechanisms. In supplements, it’s most commonly derived from Echinacea purpurea and Echinacea angustifolia.
For physically active individuals, echinacea may help reduce the incidence and duration of upper respiratory infections, which can be more common under intense training regimes. Some research also explores its role in reducing inflammation and improving recovery.
Its active compounds, such as alkamides and polysaccharides, are believed to stimulate immune cells and improve the body’s resilience against stressors.
Synonyms:
Purple coneflower, Echinacea extract
Benefits:
- Supports immune function
- May reduce frequency of colds and infections
- Potential anti-inflammatory effects
- May assist in recovery from overtraining
Sources:
Extracted from the roots and aerial parts of Echinacea plants.
Observations:
Available in capsules, tinctures, and teas. Effects vary by preparation and dose. Typically safe for short-term use. Some individuals may experience allergic reactions, especially those sensitive to plants in the daisy family.
Areas of Study Related:
Immunology, Herbal Medicine, Sports Recovery, Phytotherapy.