Diosmin is a flavonoid compound derived from citrus fruits, primarily used to support vascular and circulatory health. It is well-researched for improving vein tone and reducing symptoms of venous insufficiency.
For athletes, diosmin can help with circulation, potentially aiding in recovery and reducing swelling or discomfort in the lower limbs due to prolonged activity.
It functions by strengthening capillary walls and improving lymphatic drainage, which may support overall cardiovascular performance.
Synonyms:
Vasculera (brand), Citrus flavonoid
Benefits:
- Improves blood flow and vein function
- Reduces swelling and leg fatigue
- Supports recovery from physical strain
Sources:
Extracted from citrus peels
Observations:
Found in circulation-support supplements. Generally safe, though large doses may cause digestive upset. May interact with blood pressure medications.
Areas of Study Related:
Vascular Medicine, Sports Recovery, Pharmacology.