Dehydroepiandrosterone (DHEA) is a hormone naturally produced by the adrenal glands, acting as a precursor to both testosterone and estrogen. As levels decline with age, DHEA supplementation is sometimes used to support hormonal health and physical vitality.
In physically active individuals, DHEA is occasionally used with the goal of improving recovery, muscle mass, and overall energy, although scientific support is limited and mixed.
DHEA influences the hormonal environment, which may impact mood, immune function, and metabolism, but its use must be approached with caution due to its hormonal activity.
Synonyms:
Prasterone
Benefits:
- Supports hormone balance, especially with age.
- May contribute to muscle maintenance.
- Potentially improves mood and vitality.
Sources:
Produced endogenously by adrenal glands; synthetically made for supplements.
Observations:
Typically available in tablet or capsule form. Use of DHEA is regulated or restricted in some sports and countries. Possible side effects include acne, hair changes, or hormonal imbalances.
Areas of Study Related:
Endocrinology, Anti-Aging Medicine, Sports Medicine, Pharmacology.