Coenzyme Q10 is a vitamin-like compound involved in energy production at the cellular level, particularly in the mitochondria. It plays a crucial role in the electron transport chain, aiding in ATP synthesis.
Supplementation with CoQ10 is often considered for enhancing physical performance, especially in older adults or individuals with higher oxidative stress. It may also support cardiovascular health, which is critical for endurance and stamina.
In athletes, CoQ10 is valued for its antioxidant properties and potential to improve recovery by reducing muscle damage and inflammation after strenuous exercise.
Synonyms:
Ubiquinone, Ubiquinol (reduced form)
Benefits:
- Supports mitochondrial energy production
- Acts as a powerful antioxidant
- May enhance endurance and reduce fatigue
- Helps reduce exercise-induced oxidative stress
- Supports cardiovascular function
Sources:
Naturally produced in the body; found in organ meats, fatty fish, and whole grains.
Observations:
Available in capsules or softgels, with doses typically ranging from 100 to 300 mg daily. Ubiquinol is more bioavailable than ubiquinone. May interact with blood pressure and anticoagulant medications.
Related Fields of Study:
Mitochondrial Biology, Cardiovascular Health, Exercise Recovery, Bioenergetics.