Chromium is a trace mineral that plays a role in carbohydrate and fat metabolism, and in the action of insulin in the body. It is commonly included in supplements intended to support blood sugar regulation and weight management.
Athletes and active individuals may benefit from chromium’s potential to improve glucose utilization during exercise, thereby supporting energy production and reducing fatigue.
While chromium deficiency is rare, supplementation may support metabolic health in those with suboptimal intake or increased energy demands.
Synonyms:
Chromium picolinate, Trivalent chromium
Benefits:
- Supports healthy glucose metabolism
- May help stabilize blood sugar levels
- Aids in fat and carbohydrate processing
- Could reduce cravings and improve energy use
Sources:
Found in whole grains, meats, fruits, and vegetables; also available as a supplement.
Observations:
Often used in fat loss or blood sugar support supplements. Usual doses range from 200 to 600 mcg. High doses over time may impair kidney or liver function. Should be used with caution in individuals with blood sugar disorders.
Related Fields of Study:
Nutritional Biochemistry, Endocrinology, Metabolism, Sports Nutrition.