Chlorella is a type of green freshwater algae known for its high nutritional content, including protein, vitamins, minerals, and antioxidants. It is considered a superfood and is often used in powdered or tablet form in health and wellness supplements.
In the context of fitness and physical activity, chlorella’s antioxidant and detoxifying properties are believed to support recovery and immune function. Its natural chlorophyll content also contributes to cellular health.
Chlorella contains all nine essential amino acids, making it a complete plant-based protein, which is useful for vegetarian or vegan athletes.
Synonyms:
Chlorella vulgaris, Green algae supplement.
Benefits:
- Rich in protein, vitamins (especially B12), and minerals
- Acts as a natural antioxidant and detoxifier
- Supports immune function and recovery
- May aid in heavy metal detox
- Good plant-based protein source
Sources:
Grown in controlled freshwater environments.
Observations:
Available in tablets, powders, or capsules. May cause mild digestive upset in some users. Can interact with blood thinners due to its vitamin K content. Often used in detox or wellness supplement blends.
Related Fields of Study:
Microbiology, Nutritional Science, Detoxification Research, Plant-Based Nutrition.