Blueberry extract is rich in polyphenols, particularly anthocyanins, which are compounds with strong antioxidant properties. These antioxidants help combat oxidative stress caused by intense physical activity and may support muscle recovery.
In athletes, blueberry supplementation has been studied for its potential to reduce exercise-induced muscle damage and to enhance cognitive function during periods of fatigue.
Additionally, blueberry extract may help support cardiovascular health and blood flow, contributing to overall endurance and recovery.
Synonyms:
Vaccinium corymbosum extract, Anthocyanin-rich extract
Benefits:
- Provides antioxidant protection
- Supports recovery from muscle damage
- May enhance cognitive function under stress
- Promotes cardiovascular health
Sources:
Derived from concentrated blueberries; sometimes combined with other berry extracts
Observations:
Typically found in capsules or powders. High intake may cause mild digestive upset.
Often included in antioxidant and anti-inflammatory blends.
Areas of Study Related:
Nutritional science, Sports medicine, Cognitive neuroscience