Alpha Lipoic Acid (ALA) is a mitochondrial compound that acts as a potent antioxidant, recycling vitamins C and E. It enhances glucose uptake into muscles, making it relevant for energy metabolism and endurance. Some research suggests it may reduce neuropathy pain, benefiting athletes with overuse injuries.
Synonyms:
Thioctic acid, R-lipoic acid (bioactive form)
Benefits:
- Improves insulin sensitivity and glucose utilization.
- Reduces oxidative stress post-workout.
- May support nerve health in endurance athletes.
Sources:
- Found in small amounts in spinach, broccoli, and organ meats.
- Synthetically produced for supplements.
Observations:
- Dosage: Typical range: 300–600 mg/day.
- Interactions: May enhance effects of other antioxidants.
Areas of Study Related:
- Mitochondrial biology
- Diabetes research (for glucose metabolism)